Weigh In record (no journal entry) for 15 February 2024
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1478 kcal
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Fat: 58.02g | Prot: 62.64g | Carbs: 178.05g.
Breakfast: Pajariel Cecina del Bierzo, Lomo Embuchado, Zespri Kiwi Green, Alteza Uvas Pasas Sultanas sin Semillas, Hacendado Almendra Natural, Nueces, La Chocolatera Cacao Puro Desgrasado en Polvo, Proteína, Hacendado Leche de Avena. Lunch: Manzanas Fuji, Hacendado Zumo de Naranja sin Azúcares Añadidos, Salsa Barbacoa, Aceite de Oliva, Patatas Cocidas, Hacendado Aguacate, Filete de Ternera. Dinner: Haribo Gominolas , Nestlé Crunch Chocolate. more...
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1289 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Amaya_17's Weight History
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