Weigh In record (no journal entry) for 15 February 2024
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1403 kcal
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Fat: 61.36g | Prot: 64.25g | Carbs: 146.87g.
Breakfast: One Price Coffee Мокачино. Lunch: Сахар, Макдоналдс Капучино (0,3 L), Ёбатон Печенье Вкус Черешня, Шоколадница Куриный Суп с Лапшой. Dinner: Пить Кофе Какао, Азбука Вкуса Пирог Осетинский со Шпинатом, Chikalab Protein Wafers. Snacks/Other: Bombbar Чипсы Краб. more...
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Losing 2.8 kg a Week
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