Weigh In record (no journal entry) for 10 November 2015
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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747 kcal
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Fat: 10.17g | Prot: 151.26g | Carbs: 8.41g.
Breakfast: Six Star Rich Chocolate Protein Isolate, Six Star Rich Chocolate Protein Isolate, Coral Chunk Light Tuna (In Water), Egg White . Lunch: Grilled Chicken. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Losing 0.6 kg a Week
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Ron Baniqued's Weight History
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