Weigh In record (no journal entry) for 15 February 2024
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71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1013 kcal
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Fat: 36.46g | Prot: 56.15g | Carbs: 119.19g.
Lunch: Beef Thin-Sliced (Cured) , Alfamart Telur Rebus, Bakmi GM Mie Ayam. Dinner: Janji Jiwa Es Kopi Susu. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Alfamart Semangka Merah. more...
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Losing 1.6 kg a Week
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Yohemo21's Weight History
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