Weigh In record (no journal entry) for 15 February 2024
|
71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1013 kcal
|
Fat: 36.46g | Prot: 56.15g | Carbs: 119.19g.
Lunch: Beef Thin-Sliced (Cured) , Alfamart Telur Rebus, Bakmi GM Mie Ayam. Dinner: Janji Jiwa Es Kopi Susu. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Alfamart Semangka Merah. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yohemo21's Weight History
|