emeererye's Journal, 15 Feb 24


View Diet Calendar, 15 February 2024:
1384 kcal Fat: 56.39g | Prot: 64.97g | Carbs: 154.68g.   Lunch: Telur Rebus, Kem Chicks Sayur Toge, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bayam. Dinner: Putih Telur, Nasi Putih, Sate Ayam, Bumbu Kacang. Snacks/Other: Roti Keju, Rusindo Cap Bakso. more...
1659 kcal Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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