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Lekka biegunka, a nie strata wagi, jutro będzie znów 66 lub 67 :/
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1909 kcal
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Fat: 85.54g | Prot: 77.80g | Carbs: 188.63g.
Breakfast: Chleb Wieloziarnisty, Liga Vitalu Krakersy Zbożowe, Pyszny Duet Margaryna, Banan, Kawa z Mlekiem i Cukrem, Milk Land Ser Gouda w Plastrach, ser, rama, sałata, szynka. Lunch: Markant Pizza 4 Fromagi. Dinner: Sok Pomarańczowo-Kiwiowy, sos 1000, sałata, mozarella, pomidor. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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2218 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 37 minutes, Working - 7 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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