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esdracabral
Journal
14 Feb 24
esdracabral's Journal, 14 Feb 24
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Weigh In record (no journal entry) for 14 February 2024
88.9 kg
Lost so far:
10.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
2377 kcal
Fat: 31.73g | Prot: 62.48g | Carbs: 457.87g.
Breakfast:
Pão Francês, Nescau Nescau com Leite.
Lunch:
Carne de Panela, Macarrão, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Farinha de Mandioca, Mega Matte Mega Açaí.
more...
3146 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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esdracabral's Weight History
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