Weigh In record (no journal entry) for 15 February 2024
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90.5 kg
Lost so far: 49.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2848 kcal
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Fat: 91.11g | Prot: 220.82g | Carbs: 263.90g.
Breakfast: Punaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Kotimaista Porsaan Ulkofileepihvi, Omenasose (Makeuttamaton), Keiju Alentaja Margariini 60, Vaasan Ruispalat Ohut Herkku. Lunch: Vaasan Ruispalat Ohut Herkku, Keiju Alentaja Margariini 60, Fazer Amica Juuressosekeitto, VegeSun Tumma Soijarouhe, Kotimaista Porsaan Ulkofileepihvi. Afternoon Tea: Arla Kepeä Kadett 5%, Snellman Kotimainen Palvikalkkuna, Oululainen Reilu Täysjyvä. Dinner: Felix Ketsuppi Makeuttamaton, Kokkikartano Makaronilaatikko. Supper: Kanamestari Maustamaton Broilerin Minuuttileike, Keiju Alentaja Margariini 60, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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Gaining 5.6 kg a Week
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leosassi's Weight History
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