Weigh In record (no journal entry) for 10 November 2015
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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990 kcal
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Fat: 28.84g | Prot: 46.92g | Carbs: 138.70g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Land O' Frost Premium Black Forest Ham, Sweet Potato, Kraft Velveeta Cheese Slices. Dinner: Beef Steak, Great Value Cage Free Large Fresh Brown Eggs. Snacks/Other: Nestle Crunch Candy Bar, Snyder's of Hanover Mini Pretzels (Package). more...
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Losing 3.2 kg a Week
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wendylinkous's Weight History
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