Weigh In record (no journal entry) for 15 February 2024
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1213 kcal
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Fat: 47.17g | Prot: 37.26g | Carbs: 166.26g.
Breakfast: Jeruk, Pisang Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Nasi Putih, Tumis Labu Siam. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Cimory Susu UHT Matcha. more...
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Losing 0.1 kg a Week
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ikaarizka's Weight History
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