Weigh In record (no journal entry) for 15 February 2024
|
78.5 kg
Lost so far: 15 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1016 kcal
|
Fat: 7.91g | Prot: 115.28g | Carbs: 120.14g.
Breakfast: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Lunch: 군고구마, 방울 토마토, 닭가슴살, 봄동. Dinner: 방울 토마토, 파프리카, 닭가슴살, 찐감자. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|