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p$m
Journal
14 Feb 24
p$m's Journal, 14 Feb 24
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I know I’m stuck here. And now that all the chips are gone hopefully I’ll move the scale down. DOWN!! Yep yelling that cause I want my subconscious to hear it. Happy that my weight remained stable during the chip o mania
67.5 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
884 kcal
Fat: 37.87g | Prot: 19.71g | Carbs: 114.10g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Artisan Fresh Tomato Basil Soup, Butter , Wolferman's Pumpkin Spice English Muffins, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
2234 kcal
Exercise:
Elliptical - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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p$m's Weight History
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