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captain 111213
Journal
14 Feb 24
captain 111213's Journal, 14 Feb 24
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Weigh In record (no journal entry) for 14 February 2024
101.1 kg
Lost so far:
0.0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
2367 kcal
Fat: 101.86g | Prot: 108.53g | Carbs: 261.06g.
Breakfast:
Kroger Peppered Beef Smokehouse Jerky, Egg.
Lunch:
Lemonade, Chick-fil-A Cobb Salad w/ Nuggets.
Dinner:
Breyers Homemade Vanilla Ice Cream, Green Giant Fresh Baby Cut Carrots, Marketside Slow Cooked Beef Pot Roast, Red Potatoes (Flesh and Skin) .
Snacks/Other:
Reese's Unwrapped Mini Peanut Butter Cups, Welch's Fruit Snacks Mixed Fruit (25.5g).
more...
2773 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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captain 111213's Weight History
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