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My perut buncit journey, gk nyangka mulai muncul dimple perutnya hihihi hasil abs workout di rmh aja:') fto tgl 29 nov bb di 54an tpi blm ada dimplenya skarang lg naik ke 56 tpi kok malah lebih ke bentuk yaa? bingung deh kadang *yg disensor tanda lahir
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 Comments
14 Feb 24 by member: crepesgerlong
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@crepesgerlong sya biasanya pke gerakan ini kak utk perut crunches, bicycle crunches, leg lifts, heel touches masing2 3set 10reps terakhirnya plank 1 menit
14 Feb 24 by member: reynsa
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lose fat gain muscle ka,body recomposition
14 Feb 24 by member: ayoesakurai
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15 Feb 24 by member: haipahnew
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aku kalo bangun tidur seperti dipict palinf akhir, rata bagus dah tp kalo dah siang apalagi ke sore ngebuncit lagi krn keisi makanan😂
16 Feb 24 by member: vanielladepoutre
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kak.. caranya posting foto selain makanan kyak gini gimana ya? aku kok gak nemu menunya
16 Feb 24 by member: septa_lutfi
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kak tips nya dong biar selalu konsisten:(
16 Feb 24 by member: windanovia
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