Weigh In record (no journal entry) for 11 February 2024
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87.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1840 kcal
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Fat: 112.59g | Prot: 70.00g | Carbs: 139.31g.
Lunch: Farofa, Heineken Cerveja Zero Álcool, Quiabo, La Vita Rúcula, Rabada, Queijo Fresco, Abacate, Oba Castanha de Caju . Snacks/Other: Snickers Snickers (52,7g), Danone Yopro Energy Boost Cappuccino. more...
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Losing 0.2 kg a Week
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solsemcarbo's Weight History
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