Weigh In record (no journal entry) for 08 February 2024
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75.3 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1532 kcal
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Fat: 48.43g | Prot: 118.69g | Carbs: 158.26g.
Breakfast: Орехи Кешью, Мёд, ВкусВилл Творог 5%. Lunch: Сметана , Barilla Макароны без Глютена , Креветки (Вареные или на Пару). Dinner: Белая Дача Зелень, Огурец (без Кожуры), Помидоры. Snacks/Other: ВкусВилл Орешки со Сгущенкой. more...
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Losing 0.4 kg a Week
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Daria-MR's Weight History
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