Weigh In record (no journal entry) for 10 November 2015
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71 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1619 kcal
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Fat: 35.10g | Prot: 110.69g | Carbs: 217.53g.
Breakfast: Alpro Soya Original, Nestlé Fitness Pure Chocolade. Lunch: Pompoensoep, Waldkorn Waldkorn, Délifin Filet de York, Delhaize Kippenwit. Dinner: Kalkoenvlees (Gekookt, Gebakken), Bereide Champignons (in Olie Bereid), Quinoa (Gekookt), Spinazie. Snacks/Other: Granaatappel, Coca-Cola Coca-Cola Zero (Blikje), Honing, Rijstkoeken, Mandarijn. more...
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2453 kcal
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Exercise:
Resting - 1 hour, Sitting - 8 hours, Desk Work - 12 hours, Sleeping - 3 hours. more...
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Losing 0.4 kg a Week
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Julessss90's Weight History
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