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CH 7
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67.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1011 kcal
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Fat: 35.68g | Prot: 39.99g | Carbs: 139.21g.
Breakfast: Terong Balado, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Vegeta Vegeta, Buah Naga, The Harvest Chocolate Peanut Butter Cookies, Singkong Rebus. more...
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steady weight
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