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CH 8
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66.5 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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963 kcal
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Fat: 32.58g | Prot: 47.95g | Carbs: 124.70g.
Breakfast: Mentos Permen, Roma Malkist Coklat, Roma Malkist Coklat, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Happytos Tortilla Chips, Ayam Goreng, Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Semur Jengkol, Teri Kacang Balado, Nasi Putih. more...
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Losing 6.3 kg a Week
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