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alexrasdva
Journal
10 Nov 15
alexrasdva's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
100.9 kg
Lost so far:
7.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
1697 kcal
Fat: 76.68g | Prot: 144.34g | Carbs: 102.54g.
Breakfast:
Макдоналдс Фреш Ролл, Вареное Яйцо, Сами с Усами Кашка Молочная Овсяная, Лакомо Йогурт Чернослив-Злаки.
Lunch:
Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Запеченная или Жареная Треска, Икра.
Snacks/Other:
Вкуснотеево Творог Обезжиренный "Лёгкий".
more...
2908 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alexrasdva's Weight History
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