Weigh In record (no journal entry) for 10 November 2015
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1576 kcal
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Fat: 52.73g | Prot: 71.03g | Carbs: 217.15g.
Breakfast: Pasticcini, Yogurt Intero alla Frutta Mista, Grancereale Classico, Mulino Bianco Pan di Stelle, Zucchero, Marmellata di Arance. Lunch: Yomo Yogurt Fragola, Banana, Olio Extra Vergine di Oliva, Bieta Lessa. Dinner: Parmigiano (in Pezzi), Peperoni Rossi Dolci, Pomodori, Pane Multicereali, Olio Extra Vergine di Oliva, Spigola, Arance, Mandarino. Snacks/Other: Mela. more...
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Losing 0.5 kg a Week
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antoniofat's Weight History
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