Weigh In record (no journal entry) for 14 February 2024
|
79.7 kg
Lost so far: 18 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
570 kcal
|
Fat: 20.48g | Prot: 39.42g | Carbs: 51.34g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Choice Mayonnaise Lite, Sasko Regular Plain White Bread Buns, Crispy Cuts Southern Fried Chicken Strips. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|