Weigh In record (no journal entry) for 14 February 2024
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1625 kcal
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Fat: 46.02g | Prot: 92.16g | Carbs: 205.59g.
Breakfast: Harry's Pain de Mie Complet (42g), Milbona Mon P'tit Plaisir Nature, Fleury Michon Blanc de Poulet (40g), Café. Lunch: Yoplait Yaourt Nature Sucré de Canne, Auchan Jambon Supérieur sans Couenne, Riz Basmati (Cuit), Haricots Verts. Dinner: Spaghetti, Saupiquet Miettes de Thon à la Tomate et au Piment. Snacks/Other: Carrefour Amandes , Clémentines, Carrefour Pain au Chocolat, Leerdammer Original, Auchan Jambon Supérieur sans Couenne, Harry's Pain de Mie Complet (42g). more...
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2214 kcal
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Exercise:
Ironing - 2 hours, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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miniling21's Weight History
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