Weigh In record (no journal entry) for 14 February 2024
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1486 kcal
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Fat: 63.25g | Prot: 71.40g | Carbs: 149.81g.
Breakfast: Serek Śmietankowy (Beztłuszczowy), Serek Śmietankowy do Smarowania, Lidl Bułka Orkiszowa. Dinner: Pulpety, Makarony Polskie Makaron Orkiszowy Świderki, Combino Sos Pomidorowy z Serem Ricotta i Bazylią. Snacks/Other: Kawa z Mlekiem, Mieszko Michaszki. more...
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Losing 2.1 kg a Week
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kaMilka1891's Weight History
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