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2 minggu of obic, nafas masih bengek gara² bapil. kebiasaan kalau bapil pasti pemulihanya lama. tp td pagi nimbang bb turun alhamdulullah sih.
View Diet Calendar, 14 February 2024:
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698 kcal
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Fat: 31.08g | Prot: 31.84g | Carbs: 73.11g.
Breakfast: Indomaret Roasted Almond, Top Coffee Cappuccino, Labu Kuning. Lunch: KFC Paha Atas Extra Crispy, Nasi Putih. more...
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