ezeaiki's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

82 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

2013 kcal

Fat: 99.70g | Prot: 101.84g | Carbs: 167.77g. Breakfast: Star Nutrition Creatine Monohydrate, Don Satur Bizcocho Dulce, Facturas. Lunch: Lay's Papas Fritas Clásicas, Mayonesa, Swift Salchichas, Carrefour Pan para Panchos. Dinner: Sandía, Muslo de Pollo Asado a la Parrilla o al Horno. more...

2213 kcal

Exercise: Martial Arts - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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ezeaiki's Journal, 13 Feb 24

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ezeaiki's Weight History