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Awogadro_
Journal
13 Feb 24
Awogadro_'s Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
87.8 kg
Lost so far:
18.8 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
637 kcal
Fat: 33.82g | Prot: 67.25g | Carbs: 9.93g.
Lunch:
Угличский СМЗ Сыр Российский 50%, Жареная или Запеченная Куриная Грудка, Окей Маслины без Косточки, Салат Айсберг, Магнит Яйцо Варёное .
Dinner:
Protein Rex Печенье с Высоким Содержанием Протеина "Апельсин-Инжир".
more...
2202 kcal
Exercise:
ходьба - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Awogadro_'s Weight History
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