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drshellking
Journal
13 Feb 24
drshellking's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
52.7 kg
Lost so far:
28.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
993 kcal
Fat: 29.09g | Prot: 31.03g | Carbs: 159.68g.
Breakfast:
Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1450 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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drshellking's Weight History
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