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NosureImthereyet
Journal
13 Feb 24
NosureImthereyet's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
70.5 kg
Lost so far:
2.9 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
449 kcal
Fat: 7.48g | Prot: 23.38g | Carbs: 75.07g.
Breakfast:
Coffee, Kellogg's Mini-Wheats Little Bites Original Frosted, Almond Milk, Coffee.
Lunch:
Subway 6" Italian Bread, Subway Subway Club Salad.
more...
2367 kcal
Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours.
more...
Losing 0.8 kg a Week
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NosureImthereyet's Weight History
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