Weigh In record (no journal entry) for 13 February 2024
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150 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1630 kcal
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Fat: 57.19g | Prot: 108.28g | Carbs: 163.37g.
Breakfast: Sprite Sprite Zero (Lata), Ovo Mexido, Walmart Queijo Mussarela, Sadia Mortadela Defumada. Lunch: Bifum Bifum , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: 2Marias Bolo Fit de Cenoura com Cobertura, Ovo Cozido, Wickbold Pão de Forma Integral. more...
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Gaining 5.6 kg a Week
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isnardcosta's Weight History
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