Weigh In record (no journal entry) for 13 February 2024
|
112.6 kg
Lost so far: 3.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1392 kcal
|
Fat: 45.63g | Prot: 70.74g | Carbs: 188.43g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Meat Loaf, Mashed Potato. Dinner: chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Snacks/Other: Planters Dry Roasted Peanuts, Triscuit Dill, Sea Salt & Olive Oil, Oreo Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Bananas . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnewton3's Weight History
|