Weigh In record (no journal entry) for 13 February 2024
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109.8 kg
Lost so far: 3.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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588 kcal
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Fat: 23.54g | Prot: 42.80g | Carbs: 52.80g.
Breakfast: Honig, Penny Markt Speisequark Magerstufe, Bananen, Kaffee. Lunch: Soljanka. more...
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Gaining 2.1 kg a Week
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Der von der Küste's Weight History
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