Weigh In record (no journal entry) for 09 November 2015
|
86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1763 kcal
|
Fat: 32.88g | Prot: 64.55g | Carbs: 304.32g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Mamão. Lunch: Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Doce Cozida. Dinner: Macaxeira Cozida, Ovo Frito. Snacks/Other: Nestlé Biscoito Nesfit Integral, Nestlé Biscoito Nesfit Integral. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PAULA_ANA's Weight History
|