Weigh In record (no journal entry) for 13 February 2024
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1187 kcal
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Fat: 28.20g | Prot: 90.71g | Carbs: 146.05g.
Lunch: Jeden Tag Skyr Natur, Alnatura Ahornsirup Grad C. Dinner: Spaghetti Bolognese. more...
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steady weight
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