Weigh In record (no journal entry) for 13 February 2024
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44.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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548 kcal
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Fat: 13.76g | Prot: 23.49g | Carbs: 85.69g.
Breakfast: Глобус Колбаски Свиные для Жарки. Lunch: Банан, Kong Манго Сушеное без Сахара , Сыр, Жвачка. more...
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Losing 5.6 kg a Week
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