Weigh In record (no journal entry) for 13 February 2024
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74 kg
Lost so far: 16 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1101 kcal
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Fat: 57.06g | Prot: 59.57g | Carbs: 89.90g.
Breakfast: Kraina Wędlin Polędwica Łososiowa, Lidl Chleb Pełne Ziarno, Mazurskie Miody Polski Miód Wielokwiatowy, Cytryna. Lunch: Bakalland Pestki Dyni Łuskane, Lidl Gruszka. Dinner: Rolnik Pieczarki Marynowane, Pilos Ser Gouda, Nautica Filet z Pstrąga Wędzony z Przyprawami. Snacks/Other: Haps Ananas Suszony, Bakallino Orzechy Laskowe, BakaD'Or Pestki Dyni, Alesto Migdały Łuskane, Orzechy Włoskie, Kalarepa. more...
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2141 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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annatimi's Weight History
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