Weigh In record (no journal entry) for 13 February 2024
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62 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1076 kcal
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Fat: 51.73g | Prot: 49.37g | Carbs: 98.90g.
Breakfast: AH Goudse Kaas Belegen 48+, Smeerboter Light, Waldkorn Waldkorn, Vermeiren Speculoos. Lunch: AH Goudse Kaas Belegen 48+, Regalo Vinaigrette Yogo, Boni Gekookte Ham Ontvet, Aldi Toastbrood. Dinner: Ketchup, Ajuin, Alpro Soya Bakken en Braden, Lidl Witte Bagnats, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Chocolade Koekjes. more...
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Losing 0.6 kg a Week
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