Weigh In record (no journal entry) for 09 November 2015
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63.0 kg
Lost so far: 14.1 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1390 kcal
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Fat: 51.00g | Prot: 35.00g | Carbs: 122.00g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...
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steady weight
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