Weigh In record (no journal entry) for 09 November 2015
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69.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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639 kcal
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Fat: 17.24g | Prot: 45.78g | Carbs: 75.33g.
Lunch: Petersilienwurzel, Gekochter Sellerie, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Gut & Günstig Hähnchen-Cordon Bleu, Elinas Joghurt nach Griechischer Art mit Honig. more...
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Losing 0.7 kg a Week
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jessihöso's Weight History
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