Weigh In record (no journal entry) for 13 February 2024
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118.3 kg
Lost so far: 10.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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688 kcal
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Fat: 15.57g | Prot: 42.55g | Carbs: 93.18g.
Breakfast: Самокат Запеканка Творожная. Lunch: Рис Вареный, Куриное Мясо (Обжиг, Жареное, Вареное), Кофе с Молоком и Сахаром. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 11.2 kg a Week
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