Weigh In record (no journal entry) for 09 November 2015
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2067 kcal
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Fat: 54.63g | Prot: 87.71g | Carbs: 298.73g.
Breakfast: Frisian Flag Full Cream Milk, Telur Dadar, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Cumi Goreng, Nasi Putih, Es Teh. Dinner: Kentang Goreng, Punch Buah (Dibuat dengan Jus Buah dan Soda), Buavita Guava Juice, Dada Ayam, Nasi Putih. Snacks/Other: Monde Genji Raisin Pie. more...
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1690 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Hendra Prabowo's Weight History
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