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mareze
Journal
09 Nov 15
mareze's Journal, 09 Nov 15
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Weigh In record (no journal entry) for 09 November 2015
79.7 kg
Lost so far:
13.5 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2015:
511 kcal
Fat: 14.10g | Prot: 48.10g | Carbs: 91.80g.
Breakfast:
Parmalat Fat Free Milk, Spar High Fibre Bran Flakes.
Lunch:
Vital Mini Rice Cakes Fruit Chutney Flavour, Danone Yogi Sip Strawberry.
more...
2492 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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mareze's Weight History
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