Weigh In record (no journal entry) for 09 November 2015
|
77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1738 kcal
|
Fat: 52.75g | Prot: 117.12g | Carbs: 206.86g.
Breakfast: 3 Arroyos Almohaditas Rellenas, Manzana, Dulce de Membrillo, Bagley Galletitas de Salvado, La Serenísima Leche Descremada, La Virginia Té Verde. Lunch: Banano, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Lasaña de Carne, Tortillas de Papa. Snacks/Other: Bagley Galletitas de Salvado, Paladini Jamón Cocido, Swift Picadillo de Carne, Bagley Galletitas de Salvado. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christian.felipe's Weight History
|