Weigh In record (no journal entry) for 13 February 2024
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2064 kcal
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Fat: 71.38g | Prot: 172.03g | Carbs: 161.94g.
Breakfast: Violife Vioblock, Vivera Veganer Speck, Taifun Tofu Natur, Wasa Vollkorn, DM Bio Heidelbeeren Gefiergerocknet , BioBio Soft Aprikosen, Chia-Samen, DM Leinsamen Geschrotet , ESN Designer Whey Protein - Chocolate, Netto Milch 0,3%, DM Bio Dinkel Crunchy, DM Bio Sojaflocken, Kölln Haferflocken. Lunch: Gemischter Salat, Alpro Skyr Alternative , Gut & Günstig Vollkorn Wraps, Like Meat Gyros, Olivenöl. Snacks/Other: Max Balance Protein Bar Erdnuss . more...
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steady weight
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bobo1966's Weight History
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