Weigh In record (no journal entry) for 09 November 2015
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108.6 kg
Lost so far: 1.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1476 kcal
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Fat: 79.90g | Prot: 55.88g | Carbs: 133.31g.
Breakfast: Healthy Ones Beef Hotdogs, Fried Egg. Lunch: Mrs. Smith's Apple Pie Singles, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans, Green String Beans, Ore-Ida Tater Tots, America's Choice Bacon Thick Sliced, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). more...
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2852 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Steve2727's Weight History
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