Weigh In record (no journal entry) for 09 November 2015
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115.0 kg
Lost so far: 21.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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340 kcal
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Fat: 24.75g | Prot: 20.90g | Carbs: 5.83g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Fried Egg, Great Value Fiesta Blend Cheese. more...
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Losing 0.5 kg a Week
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Jackal187's Weight History
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