TurnAIngma's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

75.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1707 kcal

Fat: 82.52g | Prot: 62.25g | Carbs: 183.12g. Breakfast: 찐만두 (고기류나 해물속). Lunch: CU a1스테이크치즈버거. Snacks/Other: 허쉬 밀크초콜릿, 베스킨로빈스 (Baskin Robbins) 엄마는 외계인 초코볼, 칸타타 콘트라베이스 저칼로리 라떼. more...

2030 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TurnAIngma's Journal, 13 Feb 24

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