Weigh In record (no journal entry) for 09 November 2015
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72.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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430 kcal
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Fat: 9.02g | Prot: 11.14g | Carbs: 83.02g.
Breakfast: Aldi Halfvolle Melk, Quaker Havermout (40g), Damhert Tagatesse. Snacks/Other: Milky Way Milky Way, Medjool Dadels, Jonagold. more...
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steady weight
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lsweerman's Weight History
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