Weigh In record (no journal entry) for 09 November 2015
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1559 kcal
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Fat: 47.69g | Prot: 58.99g | Carbs: 228.68g.
Breakfast: Nestlé Iogurte Grego Light, Cafezinho, Cookie. Lunch: Seara Filé de Frango à Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Integral. Dinner: Nissin Talharim Bolonhesa. Snacks/Other: Jasmine Cookie Integral Cacau, Nestlé Nesfit Cacau e Cereais, Nestlé Iogurte Grego Light. more...
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2052 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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Dflorzinha's Weight History
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