Weigh In record (no journal entry) for 09 November 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1502 kcal
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Fat: 55.88g | Prot: 76.58g | Carbs: 169.78g.
Breakfast: Confitures et Conserves, Baguette, Café. Lunch: Béghin Say Petit Sucre, Pamplemousse (Rose et Rouge), Delisse Yaourt Nature, Charal Steak Haché 15%, Créaline Purée de Carottes. Dinner: bouillon, lardons, farine, lapin, Vin de Table, carotte, huile, oignon, Riz Basmati (Cuit), Béghin Say Petit Sucre, Danone Yaourt Nature. Snacks/Other: Amandes, Thé sans Sucre, Café. more...
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2618 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 0.9 kg a Week
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